I’ve got nothing exciting to write about this week training wise as am settling back into routine after being away, which kind of looks like this
- Sunday – run (35mins which is just over 5km)
- Monday – kettlebell – long session
- Tuesday – run (35mins, 5km)
- Wednesday – kettlebell – long session
- Thursday – run (35mins, 5km)
- Friday – kettlebell – long session
- Saturday – rest
Am hoping to step it up again the coming week by adding in some cycling and on the run days throw in additional short kettlebell sessions. So far I seem to work best if I build up to it and then maintain once it’s a routine.
I’m working on some other ideas and goals but haven’t figured out the whole plan yet, will let you know when I do.